Some cuisine we eat or make contains vanilla flavors inside. Vanilla is well known to be added to the dish and has become so popular from the dessert to the main course. Some of us cannot deny its sensation on ice cream and pudding with more than delicious taste. We may wonder how to consume vanilla beans to get the health effects of it. We may question, are vanilla beans healthy?
Some reviews show that the health benefits of vanilla are great. We usually think that tasty food is sometimes not healthy. However, by using vanilla, we can get both delicious and nutritious foods. It offers health benefits while we are enjoying it. In short, the product of vanilla beans has beneficial contents such as antioxidant, antidepressant, and antitumor effects that the body needs.
Are Vanilla Beans Healthy? Check These Lists!
Vanilla beans vary in 250 and 500 flavors and the aroma; however, we only know some most popular types. Besides being known for its variations, vanilla is known as a natural flavor. They have many artificial vanilla products and the imitation at a lower price than pure vanilla beans. Here, we sum up some benefits of vanilla beans. Are vanilla beans healthy? This is summarized to answer the thought.
Vanilla Beans Antibacterial Benefits
Vanilla beans offer the substance of antibacterial in their consumption. It means it is better to use preventing infections. The research shows that vanilla essential oil can inhibit the growth of bad and specific bacteria cells. The two substances are ethyl vanillin and vanillic acid. They are actively fighting the Cronobacter species. The bacteria can cause dangerous and fatal infections in infants. The important point is these bacteria reduce the immunity system of adults.
Antioxidants in Vanilla
Some research reveals that vanillin is good for fighting free radicals. Free radicals form naturally inside the body and increase when the body are exposed to certain food and environment. If your body has too many free radicals, it can later damage the cells. When the cells are damaged, the cancer cells and some health problems seem easy to damage your body. Take the vanilla beans, the booster of the antioxidant and antitumor needed by the cell’s body. Potentially, it is also used in treating cancer patients and patients with tumor development.
Vanilla Beans’ Antidepressant Activity
The vanilla beans produce the scents with a soothing and calming effect, so that is why some people are delicate with it. It can also be used as an alternative treatment for reducing insomnia; of course, you need to see the doctor first. These effects are known as the antidepressant effects that carry the calming, sweet, and pleasing aroma. Popular research reveals the use of a fragrance using a vanilla-like scent decreases the level of anxiety in patients. So, that is the reason why we often find the usage of vanilla bean fragrance in any perfumes and lotions. They also stay well for a couple of hours.
Magnesium And Potassium In Vanilla Beans
The substances in vanilla beans are beneficial to our body, such as magnesium and potassium. These essential minerals are revealed to be good to be used in our bodies. The potassium contents are important to the kidney and the heart system, even in muscle and nerve function. An adult needs at least 2,600 and 3,400 milligrams of potassium per day to fit the daily needs. While in magnesium, they need 320 to 410 milligrams a day. It meets the popular question, are vanilla beans healthy for our body?
The Alcohol Content In Vanilla Beans
Although the vanilla beans contain alcohol, the consumption of vanilla beans or vanilla extract is safe in certain amounts since the type of alcohol of vanilla is regulated alcohol. But, never consume it in large amounts that it is only causing health complications.
Now, we get the answer, are vanilla beans healthy? The vanilla extract is greatly composed of simple and complex sugars, essential oils, minerals, and vitamins the body needs. Commonly, it is added as a flavoring agent in some sweet drinks and cuisines. The main point is you just have to be wise about choosing the products. Buy from the selected farmer, as we also give a 100% money-back guarantee. You may get the cheaper ones, but make sure you get the real rather than the imitation extract. Consumption of pure vanilla boosts health with fewer calorie intake. Do you want to enjoy the sweet scents of vanilla beans? Call us and get your order.