Chicken breast is delicious food to serve to our family. Many people like to eat it. The special taste and aroma make chicken breast perfectly need to us in our daily food. How to cook chicken breast is tricky. You need an extra technique to create the juicy chicken breast. If you don’t be careful in cooking chicken breast, it will be hard and surely not have good taste in the mouth. There are three ways to cook chicken breast. Here are the tips and tricks to cooking chicken breast evenly in your kitchen.
Pan-Seared Cooking Chicken Breast
The secret of the pan-seared cooking chicken breast is the time and temperature. How about the spices? Believe me! Spices hold the second factor in making juicy chicken breast. Minimal spices are not the problem. The most important thing is how to cook chicken breast becomes juicy, not tough and dry.
The first thing that you must do is to let the chicken breast be at room temperature. The cold chicken breast cannot be cooked evenly. So, make sure the chicken breast is at room temperature before cooking it. You can wait until twenty minutes, and after that, the chicken breast is ready to cook.
Pre-heat the pan until 2 minutes. Wait until the pan becomes hot; you can season the chicken breast using a pinch of salt and a little pepper on both sides. Those are the simple spices, aren’t they? After that, cover two teaspoons of oil in the pan. Wait about thirty seconds after the oil becomes heated.
Then put the boneless skinless chicken breast into the pan. After that, wait for the chicken breast to cook for about 4 minutes. In 4 minutes, don’t touch it to form the crust in it. After 4 minutes, now time to flip the chicken breast and let it cooked about three to five minutes, according to the thickness of the chicken breast.
Finally, take the chicken breast from the pan and put it on the serving plate. Give a resting time of about three minutes before cutting it. It is the trick. If you give a resting time, your chicken breast will be more evenly cooked. After that, the chicken breast is ready to slice. Enjoy the juicy chicken breast with a pan-seared cooking technique.
Bake Chicken Breast In The Oven
How to cook chicken breast in the oven? The most important thing in cooking chicken breast in the oven is the temperature. Make sure you have a thermometer to see if the temperature is suitable and to make sure the chicken breast is not overcooked.
After you give the chicken breast at room temperature for 20 minutes, season the chicken breast. You can season with a little salt and pepper on both sides. You can also add cumin and smoked paprika. It will add to the taste of the chicken breast.
After the oven becomes heated, place the chicken breast on the tray with a foil-lined sheet. Then, put it in the oven with a thermometer inside. Bake the chicken breast for about 15-18 minutes. Pre-heat the oven becomes 450 degrees Fahrenheit.
Check the temperature; if the temperature is 155 degrees Fahrenheit, stop the baking process. The chicken breast can be put on the serving plate. Give about three to five minutes of resting time. And baked chicken breast is ready to be served.
Poach Chicken Breast
How to cook chicken breast in boiling water? Before you put the chicken breast into the boiling water, give much flavor to infuse the good taste into the poached chicken breast. You can add lemon slices, rosemary, sage, one bay leaf, some fresh thyme, smashed garlic cloves, sliced red onions, one teaspoon of peppercorn, and a pinch of salt.
After that, set the heat to medium-high. Until water becomes simmering, turn down the heat. The purpose of turning down the heat is to make the chicken breast cook evenly and not dry. Wait until ten minutes; after that, you can take the poached chicken breast from the shallow pot. When you see the thermometer shows 155 degrees Fahrenheit, it means the chicken breast is ready to be served.
The cooking chicken breast becomes juicy chicken breast; not hard, and dry is tricky. Besides, you need to set the temperature; you also need the best cookware, especially to pan-sear and poach chicken breast. You need a non-stick pan and pot of high quality and free from PFOA and PFOS.
This is German technology, and this is suitable for many kinds of stoves. How about the smoke? Don’t be worried! A non-stick pan and pot covered with C3 is less smoke, and you have to know that these pans and pots are multi-function and available in small, medium, and large sizes.
So, cooking chicken breast without sticky, little oil and healthier is not only a dream now! Cooking chicken breast can be easier using nonstick pots and pans. Grab it and prove it!